Helllo, Hello and Hellooo ! I'm here again to share something interesting which is food. I bet you guys like to eat, right? There is no one who hate food even animals like to eat. Food is essential to all human to stay alive. However. eat without any monitor will result bad news. So, you can eat healthy to stay healthy from physically and mentally in good maintenance of health. Here some of recommendation of healthy recipes from pasta that you can try at home also follow. All recipes only require less than 30 minutes.
Spaghetti and clams
Ingredients
1 pound dried spaghetti
1/2 cup extra-virgin olive oil
5/7 garlic, chopped
2 tb unsalted butter, diced into small cubes
1/2 cup fresh parsley, chopped
1/2 pounds of fresh clams, scrubbed clean
1 zested lemon, for garnish
A pinch of salt and black pepper
Directions
1. Boil 6 quarts of salted water. Add pasta, stir constantly. Cook
about 8 minutes.
2. Heat the olive oil in pan. When almost smoking, add shallots and garlic about 3 minutes ( careful not to burn the garlic).
3. Add the clams. Cover and simmer for 6 to 8 minutes or until
most clams have opened.
4. Add 2 tablespoons chopped parsley. Whisk in butter to thicken
sauce slightly. Drain pasta in a colander. Do not rinse pasta with water - this will remove the pasta's natural starches. Place pasta into the clam saute pan and mix thoroughly. Check seasoning.
5. Pour pasta into large serving bowl. Zest lemon over the dish,
being careful not to zest the white part of the lemon, which is bitter.
Garnish with remaining parsley. Serve immediately.
Pasta primavera
Ingredients
12 ounces fusilli or corkscrew pasta
1/2 peas or brocolli
2 carrots, shredded
1 yellow bell pepper, cut into stripes
1/4 cup extra-virgin olive oil
4 cloves garlic, thinly sliced
1 pint cherry tomato
1/4 teaspoon of red pepper flakes
1/2 roughly chopped fresh mint
1/2 cup parmesan cheese
Directions
1. Bring a large pot of salted water to a boil. Add the fusilli and
cook as the label directs.
2. Add the sugar snap peas and/or broccoli, carrots and bell pepper
to the boiling water during the last 2 minutes of cooking.
3.Reserve 1/2 cup cooking water, then drain the pasta and
vegetables and return to the pot.
4. Heat the olive oil in a large skillet over medium heat. Add the
garlic and cook until just golden, about 30 seconds. Add the
tomatoes, red pepper flakes and 1 teaspoon salt; cook until the
tomatoes begin to wilt, about 2 minutes.
5. Stir in 1/4 cup of the reserved cooking water. Pour the tomato
mixture over the pasta and vegetables. Add the mint, parmesan
cheese and toss to combine. Season with salt. Finally, pour into
bowls.
Pasta with asparagus
Ingredients
1 bunch of asparagus, trimmed the end and halves crosswise
3 handfuls baby spinach leaves
2 cloves peeled garlic
1 cup pine nuts
1/4 cup extra-virgin olive oil
1/2 lemon juice
1/2 tb of sea salt
8 ounces of fettucine or spaghetti
Directions
1. Bring 2 pots of water to a rolling boil, one large for the pasta and one medium sized for the asparagus.
2. While the water is heating, put the pine nuts in a single layer in a large skillet. Heat on medium heat, stirring occasionally, until fragrant and lightly browned. Remove pine nuts from pan and set aside. You will use 3/4 cup of the pine nuts for the pesto paste and 1/4 cup to mix in whole.
3. Salt the asparagus water and drop the spears into the pan. Cook for only 2 or 3 minutes, until the spears are bright green and barely tender. Drain under cool water to stop the cooking. Cut the tips off, and set aside, several of the asparagus (diagonal cut about an inch from the end) to use for garnish.
4. Add the asparagus, spinach, garlic, Parmesan, and 3/4 cup of the pine nuts to a food processor. Purée and, with the motor running, drizzle in the 1/4 cup of olive oil until a paste forms. If too thick, thin it with a bit of the pasta water. Add the lemon juice and salt, taste and adjust seasoning.
5. Salt the pasta water well and cook the pasta until just tender. Check the directions on the pasta package. You'll need more time for dried pasta and less for fresh. Drain and toss immediately with 1 cup of the asparagus pesto.
Serve sprinkled with the remaining 1/4 cup toasted pine nuts, a dusting of Parmesan, and a light drizzle of olive oil.
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